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The Reset Retreat for Empowered leaders

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What to Expect

A gentle pause from the pace of everyday life. The Reset Retreat is a premier embodied leadership retreat for women leaders, BIPOC change-makers and those holding marginalized identities in academic and professional spaces. If you are an academic leader navigating the relentless demands of higher education, you know that keeping all the plates spinning comes at a cost. This experience is your ultimate reset button: a curated space to cultivate sustainable balance, reignite your professional passion, and master the art of embodied presence. Stop running on empty and start leading from your deep, unshakeable center. See the options below.

❋ Intentional Structure

Expect guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from our practices.

❋ Expert Facilitation

Led by an experienced facilitator of faculty, institutional and non-profit retreats, who knows how to hold space, encourage participation, motivate empowered alignment, intention setting and a call to action.

❋ A Supportive Space

True North Sounds prioritizes comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Retreat Options: Choose between a half-day or day long retreat

Modern house with outdoor patio, surrounded by desert plants and mountains in the background, during sunset.

Half Day Retreat: The Art of Embodied Leadership and Presence

Introductions, Grounding and Centering

9:00am 

Intention Setting and Somatic Inquiry

10:00am

Empowered Energy Alignment and Embodied Leadership practices

11:00am

Intention Setting, Call to action Workshop

12:00pm

A group of seven people standing on a beach near the ocean, facing away from the camera with their arms raised towards the sky.

Day Long Retreat: Wellbeing as a Source of Power

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Introductions: Centering and grounding presence

9:00am 

Somatic Embodiment and Being and  Doing

10:00am

Lunch Break

12:00pm

Radiant, Restorative and Empowered Leadership Presence (rediscovering your fire from burnout)

2:00pm

Integration and Reflection

4:00pm

  • The wellness retreat was very helpful to generate a formal pause + relaxation in multiple modalities..

    Retreat participant

How It Works

  • Contact True North Sounds for retreat details to discuss an ideal retreat experience for your group! Retreats options include a half a day or daylong retreat experience.

  • After you fill out a contact form, you’ll receive an invitation to set up a retreat call to discuss everything you need to know—retreat offerings, a description of activities, and more.

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