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 Contact True North Sounds for pricing details

The Reset Retreat for Empowered leaders

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What to Expect

A gentle pause from the pace of everyday life. The Reset Retreat is a premier embodied leadership retreat for women leaders, BIPOC change-makers and those holding marginalized identities in academic and professional spaces. If you are an academic leader navigating the relentless demands of higher education, you know that keeping all the plates spinning comes at a cost. This experience is your ultimate reset button: a curated space to cultivate sustainable balance, reignite your professional passion, and master the art of embodied presence. Stop running on empty and start leading from your deep, unshakeable center. See the options below.

❋ Intentional Structure

Expect guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from our practices.

❋ Expert Facilitation

Led by an experienced facilitator of faculty, institutional and non-profit retreats, who knows how to hold space, encourage participation, motivate empowered alignment, intention setting and a call to actio.n

❋ A Supportive Space

True North Sounds prioritizes comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Retreat Options: Choose between a half-day or day long retreat

Half a day retreat: The Art of Embodied Leadership and Presence

Arrive & Meet

Introductions, Grounding and Centering

9:00am 

Intention Setting and Somatic Inquiry

10:00am

Empowered Energy Alignment and Embodied Leadership practices

11:00am

Intention Setting, Call to action Workshop

12:00pm

Day long Retreat

Wellbeing as a Source of Power

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Introductions: Centering and grounding presence

9:00am – 9:30am

Somatic Embodiment and Being and  Doing

10:00am

Lunch Break

12:00pm

Radiant, Restorative and Empowered Leadership Presence (rediscovering your fire from burnout) 
Dinner and Reflection

5:00pm

2:00pm-4:00pm

  • "This has been such a worthwhile investment in myself."

    Retreat participant

How It Works

  • Contact True North Sounds for retreat details to discuss an ideal retreat experience for your group! Retreats options include a half a day or daylong retreat experience.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, you’ll receive a Welcome Packet with everything you need to know—detailed schedules, pertinent recommendations, add-ons to consider, and more.

Learn More